Humus

Basic simple Humus

prep time 10 min cook time 5 min   Level very easy

Ingredients

• 2 cans of garbanzo beans
• 1/2 cup of Tahini (sesame seeds paste)
• 2 cloves of garlic
• 2 tbsp of lemon juice
• 1/2 tsp of salt or as desired
• Olive oil
• Parsley and paprika for garnish
• Pita bread

Direction

1. Open the cans of garbanzo beans and rinse well , minced the garlic then put the garlic and garbanzo beans in a food pocessor , blend untill soft .
2. Now add the lemon juice ,Tahini and salt to the blend, at this point you need to add water little by little to soften the mix ( the mix has to be thick )
3. In plate put the humus add olive oil and garnish with parsley and paprika

yield 4 to 5 Serving

Nutrition fact about garbanzo bean

Garbanzo beans have piles of fiber, are high in protein and energy producing goodness. garbanzos (also called chickpeas) are a good source ofcholesterol-lowering fiber, as are most other beans. In addition tolowering cholesterol, garbanzos’ high fiber content prevents bloodsugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes and it lower heart attack it is just great bean .